Buffalo Cauliflower Bites

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Spice up your cauliflower with these snackable bites!

Ingredients

  • 1 head of cauliflower, chopped
  • ½ cup whole wheat or gluten-free flour
  • ½ cup hot sauce
  • 1 tbsp. butter or dairy-free butter, melted
  • ½ cup water
  • Sea salt and garlic powder, to taste

Instructions

  1. Preheat oven to 425°F.
  2. Chop cauliflower head into 2-3 inch chunks.
  3. Mix flour, sea salt, garlic powder and water together in a large bowl.
  4. Toss cauliflower chunks in the flour mix, making sure all chunks are coated.
  5. Place cauliflower on a baking sheet and roast in the oven for 15-20 minutes.
  6. In a separate bowl, melt the butter, then stir together with hot sauce.
  7. Remove cauliflower from oven and coat all pieces in hot sauce.
  8. Place cauliflower back in the oven and roast for an additional 20-25 minutes.
  9. Serve with a side of your favorite bleu cheese or ranch dressing.