Try Moving Meditation

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Tai Chi is a gentle, focused exercise based on an ancient Chinese practice. It’s low-impact and provides benefits for stress relief, improved balance, and more.

Beginner—Look up a beginner class at a gym or fitness center near you or try a short practice with an instructional video online.

Intermediate—Join a regular class for several weeks or months. In addition to improving your fitness, a class can have social benefits as well.

Advanced—Try a longer practice than you have previously attempted or learn new motions.