Exercise Articles

Want to start a new exercise program, spice up your routine, or boost your activity level? You’ll find new ways to get your adrenaline pumping.

1581684402_safe-exercise-1.jpg

How to Stay Fit with SilverSneakers

1606321468_article.jpg

How my dog save my life

1592336382_article.jpg

7 Ways to Find the Oomph to Exercise

1589485245_article.jpg

Are You Including These 4 Types of Exercise in Your Workouts?

1588363546_article.jpg

Why So Many Older Adults Are Gearing Up For Bike Rides

1586205415_article.jpg

Staying Active With COVID-19 Restrictions

1581684349_silversneakers-2.jpg

Is exercise safe after 65?

Recent Conversations

how-are-you-staying-active-at-home-

How are you staying active at home?

Kara McKlemurry

5 Reply

what-staying-fit-means-to-me

What Staying Fit Means to Me

Michele Rochford

No Reply

Join the conversation! Ask a question, give advice, or share your story.