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Recent Articles

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How to Stay Fit with SilverSneakers

When you become eligible for Medicare—typically at age 65—you may be eligible for free fitness programs through a Medicare Advantage Plan. SilverSneakers is one of those programs. It offers more than 16,000 locations around the country, most of which include weights, treadmills, pools, and fitness classes with certified instructors.

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social-social-calendar-2 Staying Social

5 Ways to Boost Your Social Calendar

Studies have shown social interaction is an important element of staying healthy as we age. Read more

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Tips for Eating Heart Healthy

Diet plays a huge part in maintaining your heart health, reducing your risk of heart disease and stroke. Read more

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Recipes for fall produce

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